WFH Wellness Events
Wellness Events Blog Post
Shelby from Ra Yoga

Home Office Yoga Session

with Shelby from Ra Yoga (Irvine Spectrum)

Wednesday, April 21th, 2021
11:00 AM - 11:30 AM
Take a mid-day break with a mindfulness breathing exercise followed by a short yoga session you can do in your home office.
Ra Yoga

Previous Events

Brain.fm webinar

Harness the Power of Mental States On-Demand to Achieve Superhero Status

With Brain.fm

March 2021
Learn how to leverage Brain.fm's functional music and focus strategies to achieve your goals faster. Chief Operating Officer, Chandler Perog breaks down the science behind why the music allows you to focus, relax, and sleep... better.  RAFFLE PRIZE: 1-Year Brain.fm Subscription (2 winners).
Brain.fm

Leila OC Nutrition coaching

Healthy Meal Planning Made Simple

with Leila from OC Nutrition Coaching

February 2021
A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. The right mix of foods in your meals and snacks can help you be healthier now and into the future. RAFFLE PRIZE: 1 Nutrition Counseling Session. ($150 value)
Orange County Nutrition Coaching

Shelby from Ra Yoga

Home Office Yoga Session

with Shelby from Ra Yoga (Irvine Spectrum)

January 2021
Take a mid-day break with a mindfulness breathing exercise followed by a short yoga session you can do in your home office.
Ra Yoga

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