Healthy Meal Planning Made Simple
with Leila from OC Nutrition Coaching
Tuesday, Feb. 9th, 2021
11:00 AM - 12:00 PM
A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. The right mix of foods in your meals and snacks can help you be healthier now and into the future. PLUS a raffle to win 1 free nutrition counseling session.
Orange County Nutrition Coaching
Home Office Yoga Session
with Shelby from Ra Yoga (Irvine Spectrum)
Tuesday, Jan 12th, 2021
11:00 AM - 11:30 AM
Take a mid-day break with a mindfulness breathing exercise followed by a short yoga session you can do in your home office.
More to come...
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