Functional Music to Improve Focus

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Harness the Power of Mental States On Demand to Achieve Superhero Status with Chandler from Brain.fmMarch 3rd, 2021 Whether you work from the office or home, distractions are everywhere. It can be hard to focus in our noisy workspaces. Cue Brain.fm. In the two-part video series below, COO Chandler Perog, explains how the app’s music … Read more

Healthy Meal Planning Made Simple

Meal Planning OC Nutrition

Healthy Meal Planning Made Simple With Leila Page from OC Nutrition CoachingFebruary 16th, 2021 A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. Whether you’re working from home or bringing a brown bag to the office, menu planning is … Read more

Happily Working Virtually

Happily Working Virtually

Happily Working Virtually WFH Tips from an Executive CoachFebruary 5th, 2021 Working from home can be a great way to improve your work/life balance…or make it worse. In this video, Juliet Murphy, Executive Coach shows us how to stay happy and motivated while working from home. Even seasoned WFH-ers can use this video as a … Read more

Upcoming Events

Wellness Events Blog Post

See Spectrumotion’s COVID-19 procedure updates and monitor local transit agencies’ responses. Read More… Functional Music to Improve Focus Healthy Meal Planning Made Simple Happily Working Virtually Home Office Ergonomic Tips Upcoming Events Home Office Yoga Sessionwith Shelby from Ra Yoga (Irvine Spectrum) Wednesday, April 21th, 202111:00 AM – 11:30 AMTake a mid-day break with a … Read more